273: Wellness Habits That Actually Make Me Feel Better

Written By Jessica Massey

In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process.

In this episode, we chat about:

  • My current morning-to-night wellness routine and how it supports my mental and physical health

  • Simple swaps I’ve made (like decaf coffee + collagen) to help manage anxiety

  • Why I prioritize protein, low-impact movement, and getting off my phone before bed

If you’ve been craving structure but don’t want to overcomplicate your wellness routines, this episode is for you!

 
Jessica Massey
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274: How to Stay Sane When Life is Full
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272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)