Real-Life Wellness Habits That Don’t Feel Like a Full-Time Job

May 13

Keep reading this post to learn:

My current morning-to-night wellness routine and how it supports my mental and physical health
Simple swaps I’ve made (like decaf coffee + collagen) to help manage anxiety
Why I prioritize protein, low-impact movement, and getting off my phone before bed

If you’ve ever felt overwhelmed by wellness routines or pressured to do all the things perfectly, this post is for you.

I used to think wellness meant rigid schedules and intense workouts, but these days, I’m more about supportive routines that help me feel grounded and present, without burning me out.

Below, I’m sharing my current daily wellness habits—morning to night—that actually make a difference in how I feel mentally, emotionally, and physically. Feel free to steal any ideas that support your season of life and make them work for you!

My Morning Wellness Habits

Mornings matter more than we give them credit for. Instead of diving straight into chaos, these habits help me wake up gently, care for my body, and anchor my mind before life starts demanding things from me. From skipping social media to sipping collagen coffee, it’s about creating a calm, intentional start that sets the tone for the day.

Here are my current morning wellness habits:

1. Ice rolling + water before anything else
I roll out of bed (literally) and ice roll my face while drinking 8 oz of water. It’s refreshing, de-puffs my face, and helps me wake up gently.

2. No social or email for the first hour
I check my Natural Cycles app first thing, but I avoid social media and email for at least an hour—game-changer for mental clarity.

3. Decaf coffee + collagen
An anxious girlie fave: I switched to decaf and add 1st Phorm collagen to my morning americano. It’s cozy, calming, and gives me a protein boost right away.

4. Mental health hygiene stack
Gratitude journaling, prayer, Bible reading, vision board check-in, and 10-ish pages of personal development reading. I aim for this 4x a week and notice a huge difference in my mindset when I do it consistently.

5. High-protein breakfast before caffeine
I don’t drink anything with caffeine until I’ve eaten. My go-to supplements? Harmony + Microfactor from 1st Phorm.

6. Skincare + gua sha
DIME Beauty is my ride or die. I follow it up with a 3-minute gua sha routine while listening to music or watching a video. It feels like such a treat. (Save 20% on DIME by using my affiliate link!)

My Midday Wellness Habits

Afternoons used to feel like a slow fade into survival mode. But now? I support my energy with movement that feels good (hello, Pilates and walking pad) and nourishing fuel (read: protein, hydration, and sunshine)! These habits help me stay focused and energized without reaching for another iced coffee or crashing by 3 PM.

1. Low-impact movement
My weekly workout split = 3 days lifting + 3 days Pilates. I’ve found it supports my hormones and stress better than intense workouts.

2. 2-mile family walks
We walk together as a family daily, usually in the mornings during hot seasons. It’s great for connection and sunshine!

3. 10k steps a day
I walk on my walking pad during work hours to hit my step goal. It’s how I stay active without adding stress to my body.

4. 96 oz of water (with electrolytes)
I aim for three 32 oz refills throughout the day, adding lemon + sea salt to boost hydration naturally.

5. 110g of protein a day
Protein is key for me, especially with weight training. One fave: French onion Greek yogurt dip with pretzels or veggies. SO good!

My Evening Routine Wellness Habits

Evenings are when I used to check out. Now they’ve become a sacred time to reconnect with myself and set tomorrow up for success. From journaling to magnesium mocktails and skincare rituals I actually look forward to, this part of the day helps me slow down, reflect, and sleep better, without overstimulation or guilt.

1. Reflection journaling
Every night, I use my Peacefully Productive Journal™️ to reflect on what energized me, what drained me, and my favorite moment of the day. It helps me stay mindful and present vs. the day being one big blur.

2. Legs up the wall + worship music
5 minutes of this before bed = better circulation, lower anxiety, and peace. I also sneak in a 90-second “mind movie” for visualization.

3. Evening skincare + red light
My DIME night routine is low-key luxurious. I wind down with it while watching one of my favorite YouTube creators, followed by red light therapy for collagen support and glow ✨

4. Magnesium nightcap
Magnesium is the secret tool that helps me sleep better. I rotate between magnesium hot cocoa, “moon juice,” or just mixing it with a Poppi.

5. Off phone by 9 PM
I charge my phone away from my bed to avoid mindless scrolling and protect my sleep quality!

6. In bed by 10 PM
I protect my 7–8 hours of sleep like the queen she is. Better sleep = better mood, better focus, better everything.

Final Thoughts

Your wellness habits should feel supportive, not stressful. These routines have helped me feel more grounded, more energized, and more connected to myself and my people.

Try one or two that feel good to you, and remember: you’re the boss of your routine.

P.S. Don’t forget— If you’re reading this in real time, the Hustle Sanely Spring Warehouse Sale is happening NOW through May 19!
🛍️ Everything is 30% off—no code needed! Shop planners, journals, and more right here!

📲 Want to share your fave wellness habit? Screenshot this post, share it to your IG stories, and tag @jessmmassey and @hustlesanely so we can cheer you on!

READY TO REACH YOUR GOALS WHILE PRIORITIZING YOUR WELL-BEING SO YOU DON’T HIT BURNOUT?
GRAB A 2025 WEEKLY PEACEFULLY PRODUCTIVE PLANNER® BEFORE THEY’RE GONE!