113: How to Do a Brain Dump to Be More Productive

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind!

I use brain dumps for:

👉🏼 Planning new projects
👉🏼 Lowering my stress levels
👉🏼 Prioritizing tasks

Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something.

Tune into this episode to learn how you can use brain dumping to be more productive!

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