285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others... not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉
In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefully productive! I’m breaking down each phase of the menstrual cycle and sharing how to support your body with food, movement, and tasks during each one (plus a little pep talk about giving yourself grace).
In this episode, we chat about:
The 4 phases of your cycle and how they impact your energy
How syncing your habits with your cycle makes productivity feel easier
Tips for working with your body instead of pushing against it
The simple mindset shift that made cycle syncing finally click for me
If you've been curious about syncing your life with your cycle but it’s always felt intimidating, this episode is your cozy entry point 🫶🏼