Essential Oil Blends to Help with Anxiety
One of the main things I use essential oils for is to help with mood support…especially when I’m stressing and need to calm the heck down. My favorite way to use oils to help with stress is to diffuse them.
I feel like diffusing oils in a space changes the whole atmosphere. After I get my diffuser going, I close my eyes and take 3-5 deep breaths.
Now I’m not saying that essential oils are magic in a bottle (even though I think they are lol) but man can I feel a total difference when I do this.
Here are some of my go-to diffusing blends when I need some stress relief:
I use Young Living essential oils because I trust their seed to seal promise. You can read more about that here. And if you’re like, “YES GIRL SIGN ME UP I WANT SOME OILS!” you can click here to get a starter kit. Annnnd just saying, if you use that link to buy your kit, I’ll email you a PDF with all of my fave ways to use essential oils.
My fave stress combating oils are:
Peace + Calming II
Any citrus oil (I’m particular to tangerine)
I tend to go for oils that help ground me when making stress fighting blends.