292: How to Eat Healthy When You’re Busy
Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same.
In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset).
We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports your energy (even on your busiest days). If you’ve ever felt overwhelmed by “healthy eating,” this episode will feel like a deep breath of fresh air!
You’ll hear us chat about:
What burnout can look and feel like in real life (not just in theory)
The “too tired” style of eating (and how to shift out of it)
How to think of food as energy support instead of just one more thing on your to-do list
Quick, nourishing meal ideas you can make without overthinking
Easy upgrades to everyday meals to keep your blood sugar stable
Grocery shopping + pantry staples that actually simplify healthy eating
Nutrition myths that might be making things harder, not easier
🎧 Whether you're a business owner, a busy mama, or just trying to figure out how to feed yourself well in the chaos of life, this convo is for you!