306: Trade Your Morning Routine for Mental Health Hygiene
Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.
We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼
You’ll learn:
Why most morning routines don’t stick
The lie hustle culture sold us about “perfect” routines
Why your routine should change with your season
How to build a routine that feels supportive instead of stressful
If you’re ready to create a sustainable routine that supports every season, you’ll love this episode! 🫶