How to Get Out of a Life Slump Fast: 3 Practical Ways to Feel Motivated Again

Jan 13

Keep reading this post to learn:

The common signs you’re in a life slump
Three supportive ways to get your spark back
How to create momentum without overwhelming yourself

If the start of January felt magical but the second week hit like a brick wall, welcome. You’re not broken, and you’re not behind. You’re human, and this mid-January slump is incredibly common.

A life slump usually shows up as low energy, lack of motivation, foggy thinking, irritability, or feeling disconnected from your routines… like you’re watching your life from the sidelines instead of actually living it.

Today, we’re walking through three simple, peaceful strategies to help you get your spark back and move through the rest of January with clarity and intention.

Step 01: Take Something Off Your Plate to Create Space

When you’re overwhelmed or mentally exhausted, your brain cannot produce spark, creativity, or motivation. Space isn’t a luxury, it’s medicine.

And here’s the truth: if you don’t choose something to take off your plate, life will choose for you. It almost always ends up being your mental health, your physical health, or your most important relationships.

Start by asking yourself:

• What is essential for the season I’m in right now?
• What feels like an energy leak?
• What am I doing out of guilt or autopilot?
• What would actually happen if I paused this?

Then choose one thing — just one — to delete, delegate, or delay. Small space creates big clarity!

Step 02: Romanticize Your Life (The Healthy, Practical Version)

This isn’t delusion or denial. It’s intentionally noticing the beauty already in your life so your brain can shift into a calmer, more grounded state.

Romanticizing your life looks like:

• Turning routines into rituals
• Creating micro-moments of delight
• Paying attention to your senses
• Making ordinary tasks feel a little special

Examples you can try today:

• Turn on a cozy ambience video while you clean
• Light a candle before you start dinner
• Use a “main character” playlist during errands
• Make your shower a vibe with warm lighting and breathwork

Tiny moments of joy stack up. They rekindle your spark without adding more to your plate.

Step 03: Create a Life Curriculum

Think of this as a monthly self-guided course. You choose one theme to focus on for the month and build simple weekly actions around it.

Some example themes:

• Take Better Care of My Body
• Refresh My Home
• Reconnect With My Creativity

Then you create four gentle weekly assignments, nothing intense, nothing perfection-based. Just structure and direction so you stop waking up feeling lost.

Example for “Take Better Care of My Body”:

• Week 1: Protein shake after every workout
• Week 2: Walk 30 minutes, 4 days this week
• Week 3: Get 7 hours of sleep, 5 nights
• Week 4: Drink 90+ oz of water daily

A life curriculum builds momentum, and momentum brings your spark back.

Try This Before Next Week

Choose one thing to remove from your plate this week. Delete it, delegate it, or delay it, and notice how your energy shifts when you give yourself breathing room!

🎧 Want the full lesson? Listen to Episode 303 of the Hustle Sanely Podcast
🛍️ Grab your 2026 Peacefully Productive Planner to support your routines

📲 Did you find this helpful? Screenshot this post, share it to your IG stories, and tag @jessmmassey and @hustlesanely so we can cheer you on!