I am so glad that you are here and extremely pumped that you are committing to yourself for the next month! My mission is to help busy babes ditch doubt, fill their cups, and hustle sanely! The 3 FOR ME challenge is meant to hone in on the filling your cup up part of my mission statement because that seems to be the one that people skip over the most. The truth is, if you don’t intentionally fill your cup regularly, there is no way that you’re going to be able to serve those around you well. You can’t pour from an empty cup, girlfriend!

So in a nutshell:

The 3 FOR ME challenge requires you to choose 3 things that you are going to do every day for the next 31 days. These things should light you up, bring you joy, and…ahem…FILL YOUR CUP! These things do not have to be “productive” or achieve anything other than making your soul feel alive.

Here is a quick (well, kind of, lol) video that put I together to introduce the challenge and share the 3 things that I did when I took the challenge:

Grab the tee I’m wearing in this video here.

If you’re watching this after May (when I did the challenge), THAT IS OKAY! You can begin this challenge whenever you want and it will still be just as powerful! The important thing is that you choose to show up for yourself over the next 31 days.

As mentioned in the video, here are the links to:

And here is a list of ideas to inspire you + help you choose your 3 things:

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I will be sending out the FREE TRACKER on Sunday, April 28, 2019 in my normal weekly email! If you’re not already on the list you can join here or by using the form below!

Once the tracker has been sent out, it will permanently live in the FREE GOODS section of my website so you can easily find it/download a fresh copy when you need to! 💛

The password to the FREE GOODS section is emailed to you when you sign up for the list!